In 100 g (Grams) of Fish, tuna, yellowfin, fresh, cooked, dry heat there is 0 mg of Tocotrienol, gamma. Change amount

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Tocotrienol, gamma

Tocotrienol, gamma is a nutrient present in many other foods. The below table lists foods high in Tocotrienol, gamma other than Fish, tuna, yellowfin, fresh, cooked, dry heat.

Glutino, Gluten Free Wafers, Lemon Flavored	4.79 mg
Cookies, gluten-free, lemon wafer	4.79 mg
Margarine-like spread, SMART BALANCE Omega Plus Spread (with plant sterols & fish oil)	4.29 mg
Popcorn, microwave, regular (butter) flavor, made with palm oil	4.15 mg
Bread, paratha, whole wheat, commercially prepared, frozen	3.36 mg
Soup, ramen noodle, chicken flavor, dry	3.3 mg
Soup, ramen noodle, any flavor, dry	3.29 mg
Soup, ramen noodle, beef flavor, dry	3.28 mg
Cookies, sugar wafers with creme filling, regular	3.2 mg
Nuts, pistachio nuts, dry roasted, without salt added	3.14 mg
Nuts, pistachio nuts, dry roasted, with salt added	3.14 mg
Salami, dry or hard, pork, beef	3.04 mg
Spices, chili powder	2.85 mg
Margarine-like spread, SMART BALANCE Regular Buttery Spread with flax oil	2.81 mg
Cookies, sugar, commercially prepared, regular (includes vanilla)	2.62 mg
Wasabi	2.4 mg
Sauce, peanut, made from peanut butter, water, soy sauce	2.28 mg
Cookies, chocolate chip, commercially prepared, soft-type	2.27 mg
Margarine, margarine-like vegetable oil spread, 67-70% fat, tub	2.04 mg
Snacks, peas, roasted, wasabi-flavored	1.95 mg

Fish, tuna, yellowfin, fresh, cooked, dry heat

Fish, tuna, yellowfin, fresh, cooked, dry heat is a type of Finfish and Shellfish Products. The most significant nutrients in Fish, tuna, yellowfin, fresh, cooked, dry heat are listed below.

Water	68.98 g	68.98%
Energy (calorie)	130 kcal
Energy (joule)	543 kJ
Protein	29.15 g	29.15%
Total lipid (fat)	0.59 g	0.59%
Ash	1.96 g	1.96%
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Sugars, total	0 g
Calcium, Ca	4 mg
Iron, Fe	0.92 mg
Magnesium, Mg	42 mg	0.04%
Phosphorus, P	333 mg	0.33%
Potassium, K	527 mg	0.53%
Sodium, Na	54 mg	0.05%
Zinc, Zn	0.45 mg
Copper, Cu	0.043 mg
Manganese, Mn	0.013 mg
Selenium, Se	108.2 µg
Vitamin C, total ascorbic acid	0 mg

Nutrients in Fish, tuna, yellowfin, fresh, cooked, dry heat